Health Enthusiasts Looking for Personalized Fitness Development
Please Contact:
609-602-2533 or seafitreef@gmail.com
TRX & Ride
A high-energy, full-body workout that combines the cardiovascular intensity of indoor cycling with the strength and stability training of TRX suspension exercises. This hybrid class is designed to torch calories, build muscle, and improve endurance
Circuit
A fast-paced, full-body training class that moves you through a series of timed exercise stations designed to build strength, burn fat, and boost endurance. Each station targets a different muscle group or fitness component — from cardio and strength to agility and core — keeping your body guessing and your heart pumping.
Weighted Pilates
A fusion of traditional Pilates exercises with the added resistance of light weights, resistance bands, or balls. This style enhances the classic Pilates focus on core strength, flexibility, posture, and body awareness by increasing muscular engagement and intensity.
Recovery Yoga
Recovery Yoga is a gentle, restorative practice designed to support physical healing, mental clarity, and emotional balance. This class combines mindful movement, deep stretching, breathwork, and relaxation techniques to help release tension, improve mobility, and promote overall well-being. All levels welcome—no prior yoga experience necessary.
TRX & Weights
A strength-focused, full-body workout that combines the functional training power of TRX suspension straps with traditional weightlifting. This class is designed to build lean muscle, improve core stability, and enhance overall strength using both bodyweight and external resistance.
Weights & Ride
Weights & RIde is a powerful fusion of strength and cardio designed to build muscle, boost endurance, and burn calories in one efficient workout. This class blends high-intensity indoor cycling intervals with targeted weight training for a full-body challenge that keeps your heart rate up and your muscles engaged.
Mat Pilates
Mat Pilates is a low-impact exercise method focused on building core strength, improving posture, enhancing flexibility, and promoting overall body awareness. Performed on a mat using your own body weight for resistance.
Vinyasa Flow
Vinyasa Flow is a dynamic and energizing style of yoga that links breath with movement. This class guides you through a creative sequence of poses that build strength, flexibility, and balance. Open to all levels, with modifications offered for beginners and challenges for more experienced practitioners.
Express Weights
This fast-paced, strength-focused class is designed to help you build muscle, boost metabolism, and increase confidence all in just 30 minutes. Perfect for all fitness levels.
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Pilates & Strength
This all-levels mat Pilates class blends a classical Joseph Pilates approach with strength exercises, calisthenics, and intentional breathwork to support a deep mind–body connection.
Our Team
Our instructors are a thoughtfully curated group of passionate professionals, carefully chosen to deliver the most uplifting and effective fitness and wellness experience possible. We’re here to support and inspire you to become the best version of yourself.
Ashley Madden
Director of Operations & Instructor
Ashley is a certified personal trainer through ISSA with 15 years of experience in the fitness industry. She holds additional certifications in TRX, Spin, Pilates, and Personal Training. Ashley also serves as the Director of Operations for both SeaFit and The Wellness Reef. A dedicated mother of four, she lives in Ocean View.
Jewels Miranda
Pilates Instructor
My name is Jewels Miranda, a mat Pilates certified instructor and cat mom (and lover for dogs). I went to my first Pilates class a year ago not knowing how much I would fall in love with working out and moving my body. I now have a passion to empower others in feeling confident in their own body, having a fun workout while doing it and leaving you feeling strong!
Sara Clark
Instructor
Sara Clark is a certified instructor in SUP Paddle Fit, TRX & Pilates, bringing energy & a love for movement to every class. A proud mother of two girls and life-long Ocean City resident, Sara is passionate about helping others build strength, balance, and confidence- both in and out of the gym.
Jen Domsic
Massage Therapist
Jen Domsic brings 16 years of experience and a well-rounded fitness and wellness background to every class and treatment. Her diverse expertise includes TRX, PiYo, Dance Fitness, and Group Fitness, along with certifications as a Personal Trainer and Licensed Massage Therapist. Known for her knowledge, empathy, and passion for intentional movement, Jen creates a safe and supportive environment that nurtures strength, balance, healing, and overall well-being. She is a local Marmora resident and a proud wife and mother of two.
Kiki Schiller
Pilates Instructor
Kiki is a Pilates teacher and doula devoted to supporting mothers and families through movement, education, and advocacy. With roots in Philadelphia and a lifelong athletic background, she grew up playing multiple sports in a family that valued strength, grit, and community. After navigating multiple injuries and the transformative experience of motherhood, Kiki was called to shift her lifelong relationship with movement into a career centered on healing, strength, and mindfulness. Her teaching blends mat Pilates with powerful strength-building methods, creating classes that challenge you, build resilience, and leave you feeling confident and capable in everyday life!
Lily Powell
Yoga Instructor
Lily is a local to the area. Passionate about traveling, scuba, diving, the outdoors and family. Lily came to yoga seeking stress relief, but what she found was so much more. Yoga taught Lily to connect with body and breath, and to approach life with more mindfulness. Lily completed a 200-hour training with True Light Yoga and is passionate about sharing the transformative power of yoga with others. In Lily's classes, you can expect a welcoming space, clear instruction, and a focus on linking breath with movement.
Massage Services
Experience the healing power of massage in Momence. Simply click "Massage Appointments" and select "Appointments" to schedule your appointment. Treat yourself to relaxation and rejuvenation today!
The Flow
$100
Most Popular
$100 unlike any other , The Flow Massage incorporates guided stretching,trigger point therapy, and a blend of massage techniques to promote deep relaxation and lasting relief. This customized session encourages fluid movement,eases tension and restores balance-leaving the body relaxed,supported and renewed.
The Riptide
$130
More Intense
$130 A targeted, deep tissue massage designed to address pain and problem areas. Ideal for managing chronic pain and overuse injuries. This session combines focused techniques with myofascial release and cupping therapy to relieve tension,improve mobility and promote lasting relief.
The Octopus
Cupping $20
Assisted Stretching $10
