Health Enthusiasts Looking for Personalized Fitness Development
Please Contact:
609-602-2533 or seafitreef@gmail.com
Class Descriptions
TRX
All Levels: Foundational TRX with added combinations & progressive challenges
TRX & Mat
All Levels: A balanced resistance training featuring TRX and core-focused Mat Pilates
Weights
All Levels: A full-body strength workout using free weights designed for all fitness levels.
Weights & Bands
All Levels: An efficient full-body routine with light dumbbells and resistance bands.
Ride & Pilates
All Levels: A gentle recovery ride paired with light Mat Pilates to reset and recharge.
TRX & Weights
All Levels: A mix of TRX and light weights for a balanced full-body workout.
TRX & Ride
All Levels: A TRX strength workout paired with 20 minutes of invigorating indoor cycling.
Weights & Pilates
All Levels: A well-rounded resistance workout combining light weights with core-focused Mat Pilates.
Weights & Ride
All Levels: A time-efficient full-body workout combining 2O min of weights and 20 min of indoor cycling.
Mat Pilates
Mat Pilates is a low-impact exercise method focused on building core strength.
Our Team
Our instructors are a thoughtfully curated group of passionate professionals, carefully chosen to deliver the most uplifting and effective fitness and wellness experience possible. We’re here to support and inspire you to become the best version of yourself.
Ashley Madden
Director of Operations & Instructor
Eleni Tsakiris
Yoga Instructor
Sara Clark
TRX Instructor
Roger Chewning
Yoga Instructor
